Individual Adult Services
Everyone has problems that come up in life, sometimes we are able to navigate them on our own, and some times we need help. I am here for those times that you need help. I will provide you with a non-judgmental and unbiased perspective, as well as a safe place to talk about these problems and your feelings so we can navigate them together. Whether this is a current problem or if this means helping you to process something from your past so you can move on and lead a happy life.
Through the therapeutic process I can help you with:
Anxiety
PTSD related to trauma
Unhealthy dating patterns
Breaking habits that don’t work for you
self-identity
Self-esteem
Interpersonal relationships
Social skills and boundaries
Life transitions
Depression
Grief and loss
Couple/marital conflict
Communication skills
Impulse control
Anger management
Psycho-somatic Symptoms